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Vegan diets are rich in fibre, vitamin C and folate (thanks to all that fruit and veg), but you may be lacking in a number of other vitamins and minerals. Vitamin B12 is a good example. We need it for healthy red blood cells and nerve function, but because it’s typically found in animal foods like eggs, milk […]
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You’ve probably heard that eating more vegetables and less meat is healthy. Maybe you’re even feeling inspired to try eating a vegan diet—which excludes all animal products, including dairy and eggs—to improve your health or lose a little weight. Eating a vegan diet can be a healthy way to eat when your meals are full of […]